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creative ways to fit poses into their schedule. No one is too busy to get exercise, you just have think outside of the box. Do not limit yoga to the classroom, the gym, or at home. Rather, think of your cubicle, office, or desk, as a place where you can do your yoga. Here are some poses to help jump start your portable routine. . The Arm StretchPut your hands behind your back. Imagine they are tied together at the wrists. To get the stretch, raise your arms and push out with your chest. Try holding this position for about thirty seconds or so. Rinse and repeat for repetitions. . The Wrist StretchPut your wrists on the edge of your desk or a table. Next, lean forward so that your hands are flat. Meanwhile lift your shoulder blades. Hold this for about half a minute for each rep. . The Forward BendTry to do the arm stretch while seated. However, this time try to bend forward with your torso. Your arms should be raised over you and your face should be towards the ground. Hold this for twenty seconds. . The Cat StretchSit straight up with your hand between your legs. Take a deep breathe and arch your back slightly while looking toward the ceiling. Next, exhale and lower your head and push back with your shoulders. When done correctly, you can feel the stretch between your shoulder blades. Use your breathing to time your reps. Try and come up with your own adaptations of your favorite yoga poses. Use your imagination and customize them according to your workplace environment. While I do not recommend this in place of your yoga routine, getting a workout while at work is better than no exercise at all. To learn more, get some Natural Wellness Techniques.
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