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life. Headstand and Yoga for Skin CareTurning ourselves upside down is not only an amazing practice for health. . . but for beauty. A headstand can reduce facial wrinkles, and if practiced regularly, is a natural 'face-lift'. This is because it reverses the effects of gravity and allows the skin to rest in the other direction. Furthermore, yoga for skin care increases the circulation to the face, which brings much needed nutrients and oxygen to rejuvenate and remove wrinkle causing toxins. The result is smoother, clearer, brighter glowing skin. Thicker Hair, Fewer GraysHeadstand can actually convert gray hair back to its natural color! It will certainly delay the onset of gray hair. This is due to the increase in blood supply and nutrients to the hair follicles in the scalp. Balding can also be prevented or slowed, and thicker, healthier hair is produced. Balanced Hormones and Endocrine SystemHeadstand stimulates and provides refreshed blood to the pituitary and hypothalamus glands. The health and strength of these glands are absolutely vital to our wellbeing, as they are the master glands and regulate the functioning of all the other glands in the body including the sexual hormones better sex! , the thyroid, pineal, and the adrenals. The powerful stress releasing effects of the headstand you can't really be depressed if you're standing on your head! further rebalance the adrenal glands so physical and emotional health is improved. Better CirculationBesides the positive effects of yoga for skin care, the improved circulation of headstands exercise the heart and encourage venous return. Because the heart constantly has to pump blood upward to the brain, the headstand gives the heart a rest and reduces heart strain. Increased Brain FunctionHeadstand soaks the brain cells with fresh blood, oxygen and nutrients. This increases your thinking power, clarity, memory, concentration, and the sensory faculties. Brain tissues do not degeneration with regular practice. Balanced Nervous SystemResearch has shown that an ischemic stroke never results for those who consistently do headstand! If nothing else, that will get me on my head It can also prevent the occurrence of atherosclerotic, Parkinson's disease, and other diseases of the nervous system. Senile changes in brain are prevented. It calms the brain and helps relieve stress and depression. It is a centering, calming and soothing pose. A Healthy Lymphatic SystemHeadstand encourages the drainage of lymphatic fluid so the whole body is regularly detoxified. Strong Immune SystemRecently, I blogged about how much healthier I have been since regularly practicing yoga. Headstands are one of the postures proven to strengthen your immune system. Respiratory SystemHeadstands in yoga encourage deep breathing and create healthier lung issue. Digestive SystemStanding on our heads tones and cleans digestive organs. It cleanses congested blood and toxins from them. Fresh warm blood invigorates the cells and can help people overcome problems of the liver, kidneys, stomach, intestines and reproductive system. Musculo skeletal systemHeadstand strengthens the spine, neck, shoulders and arms. The muscular system of the abdomen and legs are toned.
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